Resiliency Journal

Resiliency Journal

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Life has a way of throwing curveballs. Whatever challenges you may face, it's important to develop skills to make you more resilient. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance and inspiration to help you traverse difficult times. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage your to build self-donfidence, redurce stress, practice gratitude, find hope, and much more.

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