Mindfulness Journal by Bertena Varney M.A., M.ED.

Mindfulness Journal by Bertena Varney M.A., M.ED. This Mindfulness Journal provides the writer directions on how to set an intention for each day that helps them focus on being mindful of that day. There is lots of space for the writer to journal as well as put into place and reflect on each day’s activities. It is a great resource that helps the writer begin their day mindfully! Very simple and easy to use.

Check out images to see "How to Use this Journal" & "How to Prepare?"

51 pages

Dimensions: 6 x 0.13 x 9 inches