MODERN-DAY MACROBIOTICS

MODERN-DAY MACROBIOTICS

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A macrobiotic diet is beneficial not just physically, but spiritually and emotionally. Consisting of nuts, grains, vegetables, and other foods that are primarily whole, living, and unprocessed, it combines foods in a way that balances the body's energies. Modern-Day Macrobiotics is both a cookbook and a practical guide to understanding and adopting a macrobiotic lifestyle. Along with menus and complete eating plans - including a one-day tone-up, three-day detox, ten-day regeneration diet, and four-month healing diet - it helps readers tailor a diet to their specific needs.

Dimensions: 9.94 x 7.7 x 0.47 inches