How to Meditate When You Think You Can't by Bertena Varney M.A., M.ED.

How to Meditate When You Don’t Think You Can

50+ Practices for Real People with Busy Minds, Tired Bodies, and Big Hearts

Think you can’t meditate? This book is here to prove you wrong—in the most loving way.

Whether your mind races, your schedule’s packed, or traditional methods just don’t work for you, How to Meditate When You Don’t Think You Can offers a radically compassionate approach to mindfulness and self-connection. You’ll explore over 50 unique meditation styles—including movement-based, sound-centered, creative, spiritual, and micro-meditations—so you can find what actually fits your life.

Perfect for beginners and skeptics alike, this book includes:

• Clear, friendly explanations that bust meditation myths

• Guided practices you can try in 1, 5, or 15 minutes

• Journaling prompts and ritual suggestions

• Tools to build your own sacred practice—your way

• Playlists, reflection exercises, and a 30-day challenge

Meditation isn’t about stopping your thoughts. It’s about meeting yourself where you are.

Let this be your invitation back to your breath, your body, and your inner wisdom—one kind, imperfect step at a time.