The Reiki, Meditation, and Yoga Journal contains a month of undated sections that allows the writer to note their daily experiences with Reiki, meditation, and yoga. It provides prompts that help guide the writer to plan what they are going to do as well as reflect on the day. This is the most concise and easy to use journal available. It allows for personal growth and reflection on each section as well as each day.
Check out images to see "How to Use this Journal"
Dimensions: 6 x 0.86 x 9 inches